Mindful Mondays

About this sangha

Mindful Mondays is a gentle weekly gathering that invites us to slow down and touch the present moment in the midst of our everyday lives. Together, we explore how mindfulness and meditation can be lived—not only on the cushion, but in our walking, listening, working, and loving. Each gathering includes sitting meditation, a short reading, and spacious, heart-centered reflection. This practice is part of the Awakening Heart Community at the Dallas Meditation Center and is rooted in the Plum Village tradition of Zen master Thich Nhat Hanh. We practice in a spirit of simplicity, compassion, and togetherness, allowing understanding and ease to arise naturally.

Meeting information

• Mon 19:00 America/Chicago · weekly · 90 minutes · online

Languages

• English

Sangha type

• online sangha

Public contact

Cornell